Bhuta Shuddhi - Purifying the 5 Elements

Bhuta Shuddhi - Purifying the 5 Elements

"What is this weird name for a Yoga program??" may well be the first question to come to mind for some!

Bhuta Shuddhi is the most fundamental practice in the yogic system. “Bhuta” refers to the five elements and “Shuddhi” means “to cleanse”.
It is a mystical Yogic practice, which is very different to most of the Yoga being taught in the west. Sadhguru has taught me this practice during my year long stay in his Ashram in India.
It is a meditative ritual, that takes takes around 10 minutes and ...

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